Eat right to control hair fall Jun 20, 2025 Diet plays a pivotal role in developing your overall well-being. A healthy body and shiny locks can be achieved with the intake of the right nutrients. Maintaining healthy hair is a challenge that many fail to combat at one point in time or another in their life. For many, it is a regular feature. How to maintain thick and shiny hair by eating right? Here are some recommendations for strong and glowing hair: Intake of essential fatty acids in the form of fatty fish, seeds, sprouts, vegetables and beans can increase Omega-3s in your body giving you beautiful skin, hair and nails. Vitamin B6, B12 and folic acid are crucial for hair growth. B6 is available in bananas, spinach and potatoes, while the major sources of B12 are meat, fish, dairy and poultry. Folic acid is found in abundance in fresh fruits and vegetables like citrus fruits and whole grains. Proteins are inevitable for your hair and this is found in egg, fish, chicken and lean meat. Soy products are also rich in protein. Intake of multivitamins is a good idea to get a sufficient amount of iron, zinc, magnesium and biotin. Hormonal issues, thyroid disease, autoimmune disease and anemia also could lead to hair fall. Consulting the best hair clinic in Chennai could help revive your glorious locks. It is no secret that intake of nutrients in the right proportion can reduce hair fall and increase hair growth. But how many of us take a step towards it? Sometimes despite the best of care and diet, hair fall continues. At this time it is time for proper diagnosis and treatment. When hair fall turns into baldness the only solution lies with the best hair transplant in Chennai clinics. A few changes in the diet and following the advice of reputed Best Skin Clinic Alwarpet, Chennai like Helios Skin can help a great deal in stopping hair fall and expediting your hair growth. Get back your lost locks without sweating it. [singlecat]

Dandruff ….cause and treatment Jun 6, 2025 Have you faced embarrassment in the public due to your dandruff condition? The answer would be yes for most of us. Well, let’s understand what causes dandruff and how to treat it. Dandruff is flakes of the broken skin on the scalp. Dandruff is also said to be a mild form of seborrheic dermatitis a type of skin condition. Visiting the best hair clinic in Chennai regularly can reduce the risk of dandruff. The causes of dandruff may be due to oily skin where the malassezia fungus feed on the oil on the scalp. Sometime it could be caused due to sensitivity of hair care products. Skin conditions like psoriasis and eczema also could lead to dandruff. Dandruff could be a lifelong problem for some and is seen predominantly in men than women. Chronic illness can also lead to risk of dandruff. The condition can be diagnosed through visual examination of your hair. Constant itching can result in flaking of dandruff, it can be controlled quickly. Mild dandruff can be treated by using mild shampoo everyday to reduce oil and dead cell buildup. Medicated shampoos can be used thrice in a week for best results. A moisturizing conditioner is recommended for those with dry hair. There are different types of shampoos like Pyrithione zinc shampoos, Tar-based shampoos, salicylic acid based shampoos, Ketoconazole shampoos and Fluocinolone shampoos. You can try a mix of shampoos if you feel one has lost its effect. Consult Helios Skin the Best Skin Clinic Alwarpet for suitable treatment and effective results. Helios Skin is your ideal destination for hair care solutions. If you are a victim of dandruff or unhealthy hair, contact immediately for an appointment. Prevent hair related issues from the start to avoid complications at a later stage. Call now for an appointment. [singlecat]

HIFU – About HIFU May 3, 2025 Worried about the effects of aging on your skin? Wondering how to resolve skin sagging issues through non-invasive procedures? You can find answers to all these questions in this blog. Go ahead and read on to find out more about skin lifting and tightening procedures. Chennai is growing into a medical hub of the world and here you can find the best skin treatment Chennai services producing excellent results. One among them is HIFU. High-intensity focused ultrasound (HIFU) is a non-invasive for skin laxity and wrinkle treatment. It is being used in facial rejuvenation, tightening, body contouring, and lifting. HIFU generates instant microthermal lesions with the help of HIFU beams at specific tissue sites and is harmless on the epidermis. The good news is clinical trials have proved HIFU safe with positive results for facial lifting and smoothening wrinkles. The treatment does not include surgery and hence people who do not waste time on recovery and risks opt for this treatment. A focused ultrasound beam is targeted at the layer of the skin heating the tissues rapidly. On reaching the prescribed temperature the cellular damage is experienced. By doing this the cells produce more collagen. The more collagen stimulation the firmer your skin becomes. Since the focus is on the layer below the skin surface the damage to the upper layer can be avoided. Only the best skin clinic Alwarpet is equipped with the right technology to provide perfect results. HIFU treatment is suitable for people over 30 years of age with moderate skin laxity. For those who are victims of photodamaged skin or high skin loss, only several treatments can produce the desired results. People with severe skin laxity, extensive photoaging, and saggy skin may require surgery. HIFU is not suitable for people with skin infections, open skin lesions, cystic acne, and those with metallic implants. Helios Skin in Chennai is a popular skin and hair treatment destination with innovative procedures for all age groups. They have the reputation of being one of the best skin laser treatments in Chennai. For more details call us now! [singlecat]

How safe are these treatments? Keratin vs Cysteine vs Botox Apr 25, 2025 Who doesn’t love strong, silky and manageable hair? But with external factors like pollution, extreme weather conditions, stress and internal factors like poor protein diet this has become a horrendous task. Today the best hair clinics in Chennai are calling for treatments like Keratin, Cysteine and Botox for long term hair management solutions instead of running to the hair spa every month. Let us discuss different hair treatments and their advantages. Keratin Treatment is popularly opted for a shiny and frizz-free look. In this process, formaldehyde is used to break down the bonds of the hair strands and seal them again. The treatment leaves your hair shiny for a long. The use of formaldehyde makes this treatment unsafe for pregnant and lactating mothers. Cysteine treatment is considered a highly efficient hair straightening process with a good retention rate. It uses non-essential amino acids in keratin to straighten and strengthen the hair. The good news is in Cysteine treatment no harsh chemicals are used and hence safe for pregnant women. The only downside is that the effects of the treatment do not last for long. Hair botox treatment uses a blend of nourishing ingredients to coat the hair strands restoring lost strength in your hair. It is a formaldehyde-free and nonchemical-free treatment and hence safe. It is a deep-conditioning treatment that removes frizz and gives volume to your hair. People suffering from itchy, dull and dehydrated hair can opt for this treatment as it also improves blood circulation in the scalp aiding in hair growth. Coming to cost Keratin treatment is expensive due to its intense process and expensive keratin products. Considering the above hair treatment methods, Hair Botox is a clear winner as it is chemical-free and adds volume to your hair. Helios Skin is a Hair Transplant Clinic Alwarpet, Chennai that embraces cutting-edge technology to revive your hair growth using time-tested methods. [singlecat]